chairs. Friday , September 01st , 2017 - 02:13:42 AM
4) The seating surface should be able to tilt from front to back 5) The height of the chair should be adjustable 6) The armrest height should be able to adjust up and down 7) You must be comfortable in it. A chair with all these features is worthless if you don't find it comfortable.
The second part of postural practice is learning a technique of breathing, so that you gain as much oxygen through your body as possible, when you are sitting. When youre sitting, your body demands much less oxygen because you are not active.
But try asking those people who have to sit all day in employment? Most will complain their back becomes sore by the end of the day, or their feet are swollen.
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